Wednesday, February 25, 2009

In the Words of Celia Cruz


Ever wonder how much sugar you are consuming? To highlight a few...
  • 16 oz Soda Pop = 14 tsp
  • 16 oz Orange Fanta = 18 tsp
  • 16 oz Cran-Apple Minute Maid = 16 tsp

To calculate how much sugar is in your beverage/food item, first turn to the nutrition label and locate the (g) sugar per serving. Next do the following calculation: (g) sugar X number servings in the container ÷ 4. This will total how many tsp sugar are in your beverage/food item.

You will be amazed!

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