Over the years, the concept of portion control in America is blurred. More bang for your buck is how they sell it. Super size coffee, burgers, fries, soda pop, beer, pasta, steak...you name it and it exists. Are you really getting your money's worth? Your waistline might disagree.
Check out the following link:
http://hp2010.nhlbihin.net/portion/ and download PORTION DISTORTION I and PORTION DISTORTION II to find out of how today's portions compare with portion sizes 20 years ago. Here you will also learn how much exercise you need to burn off the extra calories from today's portion sizes.
The results will shock you!!!
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