Wednesday, February 25, 2009

Quick, Simple Snack Ideas

Nutty Bagelana Treat
1/2 bagel of your choice spread with 2 Tbsp of crunchy peanut butter
1 banana
100% fruit juice
Cut on bagel in half. Eat one half. Spread with 2 Tbsp crunchy peanut butter. Warm in microwave. Peel one banana. Cut one half of fruit into circles and place on top of the peanut butter. Wash it down with 6 ozs. fruit juice.

Vanilla Fruit Heaven
6 oz. light vanilla yogurt
1/2 palmful frozen raspberries
1/2 palmful crused cereal
Open one 6 oz tub of the yogurt and scoop it into a small bowl. Add raspberries and cereal. Enjoy!
Mediterranean Delight
Store bought hummus spread on a whole wheat pita
Baby carrots
Raspberry flavored Crystal Light on the Go packets diluted in a 16 oz bottle of water
Spread 2-3 Tbsp hummus on 1 small whole wheat pita. Cut into squares. Enjoy some baby carrots on the side for some texture. Empty one packet of Crystal Light on the Go into a 16 oz bottle of water.

Apricot and Bleu Cheese
Dried apricots
Bleu cheese
Add a pinch of blue cheese on top of each dried apricot. Enjoy!

Home-Made Trail Mix
2 handfuls pretzels or breakfast cereal (Cheerios, Chex)
1 handful nuts
1 handful dried fruit
Mix together and enjoy!

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